I often hear from wives who are having trouble figuring out their husband’s odd or troublesome behavior after his cheating or affair. One common example of this is defensiveness. Many wives notice their husband acting particularly defensive to any question, comment, or remark.
I recently heard from a wife who said “no matter what I say to my husband, I get a very defensive remark back. I’m not always accusing him or even talking about the cheating or affair half of the time, but I still get the same response. It’s as if he’s constantly expecting me to attack or criticize him. I won’t deny that I am angry at and disappointed in him. But what does he expect? He cheated on me and he had an affair. Of course I’m going to have questions and some angry words. I feel that I deserve that. But it’s not as if I’m constantly harping on him about it. This doesn’t matter though. No matter what I say, how I say it, or what we are talking about, I’m going to get a defensive response. Why is this? And what can I do it about it?” I will try to discuss these questions and concerns in the following article.
Reasons That Husbands Are Defensive After Being Caught Cheating Or Having An Affair: As you might imagine, there are many reasons that men might feel or act defensive after cheating or having an affair. He likely knows very well that you are disappointed and angry at him, so the defensive attitude and stance that you are seeing right now is almost a preemptive strike against that. He sometimes will feel that if he can strike first with the wall he’s built around himself, he won’t feel your disappointment, hurt and anger quite so deeply.
Another reason you might feel or see him being defensive is that he feels as if he needs to justify his behavior, even to himself. So he’s always waiting and ready to tell himself (or you) that he had his reasons for acting as he did. Sometimes, this is a reaction to his feeling guilty and ashamed for what he has done so he tries to counter this with his defensiveness.
Finally, I do sometimes have men tell me that they constantly feel attacked by their wives about the affair. Whether this is true or not, sometimes when men feel attacked, they strike back themselves in their own way, and this is often with those defenses that they have been rehearsing in their own head. In short, this is a way for them to feel better about themselves when they know that they truly have hurt you and have made a grave mistake.
What You Can Do When Your Husband Is Being Too Defensive After He Cheats Or Has An Affair: First, you have to understand that its human nature to want to defend yourself when you think you’re being made out to be the sole bad guy in a situation. With that said, I certainly don’t want to imply that you are anyway at fault because you are not. Your husband is the one who made the decision to cheat. However, if his attitude is hurting or frustrating you even more, then perhaps it’s time to have an open or honest discussion about this.
Here’s just one example. The next time you notice that your husband’s defensive behavior is driving more of a wedge between you or is making the situation worse, you may want to consider saying something like: “l can’t help but notice that your responses and reaction to me are very defensive lately. I understand that you may be feeling like you want to defend or explain yourself. But, your continuing to constantly be defensive and refusing to open up isn’t really doing us any good or making our marriage better. I can’t help having questions and being disappointed or angry, but I will try to make my comments sound less like personal attacks and more like legitimate concerns. If you do end up feeling attacked, please bring it to my attention so that I can be aware of it and stop. In the same way, I will bring it to your attention when you’re being too defensive so that we can both back up and start over. Because we’re both going to have to work together and bring down our defenses, accusations, and hurtful interactions if we can save our marriage and move on. And, whether you believe it or not, that truly is what I want to do. I want for us to heal and move on, but in order to do that, I need to be able to understand what caused this, how you feel right now, and what can do to keep this from happening in the future. Along those lines, I need you to be open and honest with me instead of being defensive. So can we agree to both approach this differently from now on?”
Do you see that I tried to keep things positive and direct? It’s important to stress what you really and truly want. Because if you can both keep your focus on saving the marriage and moving forward, you can hopefully take the focus away from the negative things that are going on like the defensiveness and accusations.